We are kicking off the new decade of Create-Your-Own Bowls with our friend, Alicia Belle. Alicia is the owner and founder of Mega, Raleigh’s first Lagree Fitness Studio and mini trampoline cardio studio. Lagree is a high-intensity, low-impact workout that stimulates your core strength, cardiovascular endurance, balance, and flexibility. Regardless of where you are on your fitness journey, Mega’s goal is to inspire and challenge you to move, sweat and even laugh—making every workout fun.
Alicia recently stopped by our North Hills location to show us her favorite CYO bowl she uses as fuel to lead these high-intensity workouts.
““To me, healthy eating means finding balance and applying this to my whole life. Instead of cutting out things, try just adding MORE. More veggies, more water, more fun workouts (a.k.a. Mega-tramp), more laughs, more QT with loved ones, more thank you’s, more exploring, and more forgiveness. I cook a lot at home, and do not eat a lot of meat. I always crave MORE veggies! And I always create MORE movement!””
